Sports Nutrition Masterclass

$297.95

8 Lessons Online
90 minutes per lesson
Receive a certificate for 12 CE hours
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6 months to watch and review
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Description

THE NATURAL SPORTS NUTRITION MASTERCLASS

8 Module Online Webinar Series

Exercise is essential, we all know that. Getting the most out of every exercise program ensures your patients are getting maximum benefits for their efforts.

Your patients have access to a huge amount of information from magazines, friends and the internet. Unfortunately, much of this well-meaning material is inaccurate and plain wrong. Natural and integrative clinicians need to be a reliable source of solid advice on exercise nutrition and training.

Sports nutrition science has greatly advanced over the last 5 years and has changed much of what we thought was good practice. New information substantially advances our understanding of how to increase muscle mass, improve performance and maximise the benefits of all exercise.

This Masterclass will give you the skills to reliably advise the weekend warrior, right up to the elite athlete. The full program of the Masterclass is below and we will cover every aspect of nutritional requirements for exercise.


THIS MASTERCLASS IS PRESENTED BY


Kira Sutherland BHSc, Grad Dip (Sports Nut, IOC), AdvDip Nat, AdvDip Nut.

Dr Gary Slater PhD, MSc, GDNutDiet.

Blake Worrall-Thompson – Author and Personal Trainer

See the full presenters bios below.


WE WILL COVER


  • Nutrition for endurance
  • Nutrition for strength
  • Hydration strategies
  • Ergogenic aids
  • Muscle building strategies
  • Special needs for vegetarians and vegans
  • Managing amenorrhoea, anorexia and anaemia

In addition to the nutritional discussions, we have Blake Worrall-Thompson, a highly experienced Personal Trainer giving us and explaining his programs for increasing endurance, improving strength and increasing muscle mass.


CORRECT NUTRITION FOR THE ATHLETE:


  • Enhances recovery
  • Prevents overtraining
  • Reduces injuries
  • Increases fitness and performance
  • Makes exercise less stressful
  • Prevents infection
  • Prevents nutritional deficiencies
  • Avoids accelerated ageing
  • Maximises exercise benefits

SESSION ONE – Exercise physiology

Presenter: Kira Sutherland

  1. How the body utilises fuels during exercise
  2. Unique needs of athletes

SESSION TWO – Carbohydrates and eating during sport

Presenter: Kira Sutherland

  1. Carbohydrate needs of athletes
  2. During exercise fuelling
  3. Nutrition for endurance sports

SESSION THREE – Protein and eating for strength

Presenter: Gary Slater

  1. Protein needs of athletes
  2. Manipulation of body composition for muscle gain
  3. Nutrition for strength sports

SESSION FOUR – Hydration

Presenter: Kira Sutherland

  1. Hydration principles
  2. Dehydration
  3. Electrolytes
  4. Hyponatraemia

SESSION FIVE – Supplement use with sports nutrition

Presenter: Gary Slater

  1. Protein powders
  2. Probiotics
  3. Creatine
  4. Beetroot
  5. Drugs in Sport

SESSION SIX – Body Composition

Presenter: Gary Slater

  1. Manipulation of body mass for weight loss
  2. Monitoring body composition

SESSION SEVEN – Clinical fitness programs

Presenter: Blake Worrall-Thompson

  1. Strength
  2. Endurance
  3. Muscle mass / Fat loss
  4. Putting it into practice

SESSION EIGHT – Special groups

Presenter: Kira Sutherland

  1. Female triad (amenorrhoea, anorexia, anaemia)
  2. Children / Teens
  3. Vegetarian athletes

YOUR PRESENTERS


Kira-SutherlandKira Sutherland BHSc, GradDip (Sports Nut, IOC), AdvDip Nat, AdvDip Nut.
Naturopath and Ironman Triathlete

Kira Sutherland is an experienced clinician who specialises in Sports Nutrition and Naturopathy. She is the previous Head of Nutritional Medicine at Nature Care College in Sydney and has lectured in Natural Medicine for well over 15 years. She is passionate about working with athletes of all levels and has a special interest in endurance sports nutrition.

As a health educator, Kira works with: Colleges, conferences, corporates, sports teams, athletes and the media. In her spare time Kira is undertaking her Masters of Sports Nutrition, competes in Ironman triathlon and practices what she preaches.


Dr-Gary-SlaterDr. Gary Slater PhD, MSc, Grad Dip Nut. Diet.
Senior Lecturer, Nutrition and Dietetics, University of Sunshine Coast

Dr. Gary Slater is an Advanced Accredited Sports Dietitian and exercise physiologist who is passionate about assisting athletes and their coaches achieve their sports performance ambitions. He is also passionate about training and inspiring graduate accredited practicing dietitians and accredited exercise physiologists who may work within industry, government, sport or the fitness industry.

Gary coordinates a Master’s Degree in Sports Nutrition at the University of the Sunshine Coast and coordinates courses in the Nutrition and Dietetic and Sports Science disciplines. Gary is also a sport nutrition consultant to the Australian Rugby Union and Queensland Rugby Union programs, and works with local athletes within the Sunshine Coast region.

His goal is to ensure that best practices in nutrition penetrate the local community, reaching those with fitness to performance issues. Gary currently serves on the Sports Science Advisory Panel of the Australian Paralympic Committee and Surfing Australia.


Blake-Worrall-ThompsonBlake Worrall-Thompson
Writer, Author, TV Personality, Personal Trainer

Blake Worrall-Thompson is a health and fitness professional dedicated to helping his clients reach their full potential. In 2008 he founded ‘Ministry of Wellbeing’ to create an innovative and holistic offering in the field of health and fitness.

Having worked and trained in London, Blake developed a unique approach to health and fitness, learning international practises to bring home to his clients in Australia. His clients come from a diverse range of backgrounds, from leading executives and celebrities, to anyone who simply wants to get fit.

Blake recently co-authored Switched On: Health & Wellbeing Professionals Vol 2 a book targeted at the busy, stressed individual of the 21st century. The book teaches strategies around resilience and sustained performance and features some of Australia’s most inspiring health and wellbeing experts.

A keen spokesperson for the health benefits of fitness, Blake writes for Sunday Telegraph’s Body+Soul and features regular in magazines Fitness First, Good Health, Health Smart, Shop Till You Drop and Australian Women’s Weekly online. He has also appeared on the reality weight loss show Ruby.


World Class presenters | Unbiased information | Clinical focus | Comprehensive discussion with deep drilling | Easy access to all notes, handouts, videos | Best and latest information | No travel costs | No carbon emissions | No time away from your clinic or your family


TAKE YOUR PRACTICE TO THE NEXT LEVEL


Research on natural medicine is increasing fast. You will get the very latest research and practical direction in assisting the large number of patients seeking natural health care. With every course you receive the links to all papers referenced.


FOREVER ASK QUESTIONS


As a graduate of any of our Masterclass events you will receive an exclusive invitation to our locked and highly valuable Health Masters Live Alumni Group where we share ideas, case studies, ask questions of fellow graduates and all keep in touch.


UNBIASED


We present high-level, unbiased, post-graduate education. We have no financial connection to any suppliers of supplements or other goods to natural healthcare providers. All presentations are highest level, unbiased, and non-commercial.


CONTINUING PROFESSIONAL EDUCATION


You will receive a personalized certificate for each course you do with us. We are a global company and have our events preapproved by many associations around the world. Please check with your professional Board with regard to how many points/credits per hour of study are given with Health Masters Live classes.


THE ALL ACCESS PASS


Before you purchase ANY class you might want to consider the All Access Pass for best value. Master your postgraduate education and get on board today.