Chronobiology to Optimise Health


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Clinical Mentoring webinar with Alessandro Ferretti

Our physiology has definite daily rhythms that are regulated by our biological clocks. Working in sync with your patient’s chronobiology can make what you do for them much more effective. Chronobiology is a very new field and Alessandro Ferretti is at the front of much of the research in this area.

In this mentoring session, Alessandro will introduce us to the major principles and to several pioneering aspects of chronobiology as they relate to your patient care. Alessandro’s own research has looked at the fascinating issue of when to eat. He’s finding that when we eat is often more important than what we eat. Eating the right thing at the wrong time is not helping anyone. He will show us when the optimal times are to eat, to get stressed, to exercise and when to be exposed to light.

Alessandro will explain how chronobiology entrainment can improve our understanding of our patient’s conditions by giving us pointers on how the environment is affecting physiology. He will highlight the different chronobiology regulators, from our master clocks to peripheral oscillators and their functions, describing how what we do affects them, in particular, nutrition timing.


  • What chronobiology is and how it works
  • The importance of entrainment
  • How chronobiology misalignment affects genes to behaviour
  • The effects of our environment on chronobiology
  • The effect our behaviour and choices are having on our chronobiology
  • Which specific trackers and markers to use
  • How to recommend timing to optimise health outcomes


  • Clear explanations on how to achieve outstanding clinical results
  • A PDF of all the presenter’s slides
  • Links to all referenced research papers and useful clinical handouts
  • Access to the live presentations where you can ask questions
  • 6 months access to the audio and video recordings
  • Your exclusive invitation to the Health Masters Live Alumni Group


Alessandro Ferretti graduated from the Institute of Optimum Nutrition in 2001 and formed Equilibria Health Ltd with partner Jules in 2004. Equilibria Health is now recognised as one of the UK’s leading providers of nutrition education. Over recent years, he has  received two nominations for CAM Best Practice Award for clinical excellence. 

Past work included practice from the Centre for Health and Human Performance at 76 Harley Street, London, and at Tudor Medical Centre, in Stratford Upon Avon. In recent years he has become fascinated by the potential of nutrigenomics, heart rate variability, metabolism and is actively researching the impact of food in performance and health. His most recent focus is studying the relationship between heart rate variability and blood glucose levels. He has recently developed a model to asses athletes health looking at data analysis and metabolic behaviour for long-term health.

World Class presenters | Unbiased information | Clinical focus | Comprehensive discussion with deep drilling | Easy access to all notes, handouts, videos | Best and latest information | No travel costs | No carbon emissions | No time away from your clinic or your family


Progress in natural medicine is increasing fast. You will get the very latest information and practical direction in assisting the large number of patients seeking natural health care.


As a graduate of any of our Masterclass events you will receive an exclusive invitation to our locked and highly valuable Health Masters Live Alumni Group where we share ideas, case studies, ask questions of fellow graduates and all keep in touch.


We present high-level, unbiased, post-graduate education. We have no financial connection to any suppliers of supplements or other goods to natural healthcare providers. All presentations are the highest level, unbiased, and non-commercial.


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